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January 2015

Hi and welcome to 2015.   I know personally it is an inspiring and busy year, what is 2015 going to be for you?  What are your beliefs?  We need to stay positive about it.  I don’t like to work with New Year resolutions, as this is a giving up energy, instead let’s look at what you are going to do and of course are doing.  A giving something up energy is telling yourself that you have to stop something i.e. chocolate, and as soon as you say I will give up..X, then guess what you crave it and miss it so much that you give in and then feel guilty about giving in, then you feel weak and it becomes a cycle.  The answer is to recreate your life without it!  This is a totally different energy, see/visulise yourself without X in your life.